Keto Pizza Casserole

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Keto Pizza Casserole



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I scour the internet looking for the best keto recipes. It's actually not easy because some websites actually use other photos of non keto recipes and present them as authentic when your final product will be nothing like the photo.

Keto Pizza casserole - This can be a low carb or no carb dish. 

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My Take on this recipe:

Rating: ★★★★☆ (4/5)

I love this recipe because it's easy and allows you to be creative with your choice of toppings. I like to do jalapeno and pepperoni as one of my favorites.



About this recipe    

  1. A crust less pizza or Pizza casserole is a low carb comfort food. This recipe has all of the best parts of a pizza without the crust and the guilt. This recipe is easy to make at only 15 short minutes.

  2. Indulge in the savory flavors of pizza without the carb-heavy crust with this delicious Keto Crustless Pizza Casserole. Perfect for those following a ketogenic lifestyle, this recipe combines the essence of pizza in a convenient and low-carb casserole form. Packed with mouthwatering ingredients and easy to prepare, it's a satisfying alternative for those looking to enjoy the taste of pizza while staying true to their keto goals.

    Ingredients:

    1. Ground Meat Base: Start with a flavorful foundation by using ground beef, turkey, or chicken as the main protein source.

    2. Pizza Sauce: Choose a keto-friendly pizza sauce or make your own using tomatoes, garlic, and Italian herbs for an authentic pizza taste.

    3. Low-Carb Vegetables: Load up on low-carb veggies like bell peppers, onions, mushrooms, and spinach to add texture, flavor, and essential nutrients.

    4. Cheese Galore: Enhance the cheesy goodness with a blend of mozzarella, cheddar, or any other favorite keto-friendly cheese varieties.

    5. Italian Seasonings: Elevate the taste with a mix of Italian seasonings such as oregano, basil, and garlic powder.

    6. Eggs: Bind the casserole together and add richness by incorporating beaten eggs into the mix.

    7. Salt and Pepper: Season to taste with salt and pepper for a well-balanced flavor profile.

    Instructions:

    1. Preheat the oven: Set the oven to the recommended temperature.

    2. Brown the meat: Cook the ground meat in a skillet until browned, draining excess fat if necessary.

    3. Mix in veggies: Add your chosen low-carb vegetables to the cooked meat, sautéing until they're slightly tender.

    4. Prepare the sauce: Mix together the pizza sauce and Italian seasonings in a bowl.

    5. Layer the casserole: In a greased casserole dish, spread the meat and vegetable mixture evenly. Pour the sauce over the top.

    6. Add cheese: Sprinkle a generous amount of shredded cheese on top of the casserole for that classic pizza flavor.

    7. Beat the eggs: In a separate bowl, beat the eggs and pour them over the casserole.

    8. Bake to perfection: Place the casserole in the preheated oven and bake until the cheese is melted and bubbly, and the eggs are fully cooked.

    9. Serve and enjoy: Once done, let the casserole cool slightly before slicing and serving. Pair with a fresh salad for a complete and satisfying keto-friendly meal.

    This Keto Crust less Pizza Casserole is a crowd-pleaser, offering the familiar taste of pizza without compromising your low-carb lifestyle. Enjoy a guilt-free indulgence that's easy to make and bursting with flavor!



Why I like this recipe over the easier recipe


Preparation & Cook times 

Prep Time: 15 minutes Cook Time: 30 minutes Difficulty: Easy

This Keto Crust less Pizza Casserole is designed to be a quick and straightforward recipe, making it an excellent choice for busy individuals or those new to cooking. With a prep time of approximately 15 minutes and a cook time of 30 minutes, you can have a delicious keto-friendly meal on the table in under an hour. The simplicity of the recipe, combined with common ingredients, ensures that both beginners and experienced cooks can easily follow along and create a satisfying dish without much effort.


Ingredients for Keto crust less Pizza casserole

        • Ingredients:
          1. 1 pound (450g) ground beef or ground turkey
          2. 1 cup keto-friendly pizza sauce
          3. 1 cup shredded mozzarella cheese
          4. 1/2 cup grated Parmesan cheese
          5. 1 cup pepperoni slices (choose a brand with no added sugars)
          6. 1 teaspoon dried oregano
          7. 1/2 teaspoon garlic powder
          8. Salt and pepper to taste
          9. Fresh basil leaves for garnish (optional)

          10. Instructions:

            1. Preheat the oven: Set the oven to 375°F (190°C).

            2. Cook the ground meat: In a skillet over medium heat, cook the ground beef or turkey until browned. Drain any excess fat.

            3. Season the meat: Add dried oregano, garlic powder, salt, and pepper to the cooked meat. Mix well.

            4. Layer the casserole: In a greased baking dish, spread the seasoned meat evenly as the base.

            5. Add pizza sauce: Spoon the keto-friendly pizza sauce over the meat layer.

            6. Sprinkle cheeses: Evenly distribute shredded mozzarella and grated Parmesan cheese on top of the sauce.

            7. Add pepperoni: Place pepperoni slices on the cheese layer, covering the casserole.

            8. Bake: Bake in the preheated oven for about 20-25 minutes or until the cheese is melted and bubbly.

            9. Broil (optional): If you want a golden brown top, you can broil the casserole for an additional 2-3 minutes, keeping a close eye to prevent burning.

            10. Garnish and serve: Remove from the oven, sprinkle with fresh basil leaves if desired, and let it cool slightly before slicing and serving.

            11. Ingredient Keto Friendly Toppings

        • Keto-Friendly Toppings:

          1. Cheese: Opt for low-carb, high-fat cheeses like mozzarella, cheddar, or goat cheese.
          2. Pepperoni: A classic keto-friendly choice with minimal carbs.
          3. Sausage: Choose sausages without added sugars or fillers.
          4. Bacon: A delicious, low-carb topping that adds a savory crunch.
          5. Chicken: Grilled or roasted chicken breast can be a protein-packed topping.
          6. Mushrooms: Low in carbs and high in flavor, mushrooms are a great keto veggie option.
          7. Spinach: Leafy greens like spinach add nutrients without many carbs.
          8. Bell Peppers: These colorful veggies are relatively low in carbs and add sweetness.
          9. Olives: Black or green olives can be a flavorful, low-carb addition.
          10. Tomatoes (in moderation): While tomatoes contain some carbs, they can be used in moderation for flavor.

          Vegan Keto-Friendly Toppings:

          1. Vegan Cheese: Look for plant-based cheese options that are low in carbs and suitable for keto.
          2. Avocado: Sliced avocado adds healthy fats and creaminess.
          3. Tofu or Tempeh: These are good sources of plant-based protein.
          4. Vegan Sausage: Many plant-based sausage options are available that are low in carbs.
          5. Coconut Milk: Use unsweetened coconut milk or coconut cream as a creamy base.
          6. Nutritional Yeast: Adds a cheesy flavor and is low in carbs.
          7. Zucchini or Eggplant Slices: These can be grilled or roasted for a tasty topping.
          8. Broccoli: Low in carbs and high in fiber, broccoli is a nutritious choice.
          9. Artichoke Hearts: These add a unique flavor and are relatively low in carbs.
          10. Cauliflower Florets: More cauliflower on your cauliflower crust for added texture.

        • Frequently asked questions about this recipe (FAQs)

          1. Q1: Can I use ground chicken or turkey instead of beef? A1: Yes, absolutely! Ground chicken or turkey can be used as a leaner alternative to beef in this recipe.

            Q2: What kind of keto-friendly pizza sauce should I use? A2: Look for pizza sauce with no added sugars. You can find commercially available keto-friendly pizza sauces or make your own using crushed tomatoes and a blend of Italian herbs.

            Q3: Can I use different cheeses? A3: Certainly! Feel free to experiment with different keto-friendly cheeses like cheddar, provolone, or even a blend of your favorites.

            Q4: Are there alternative toppings I can add? A4: Absolutely! Customize the pizza with your favorite low-carb toppings like olives, bell peppers, onions, or mushrooms.

            Q5: How do I store leftovers? A5: Store any leftovers in an airtight container in the refrigerator. Reheat in the oven or microwave when ready to enjoy again.

            Q6: Is this recipe gluten-free? A6: Yes, this recipe is gluten-free since it doesn't include any traditional flour-based crust.

            Q7: Can I freeze the casserole? A7: While it's best enjoyed fresh, you can freeze the casserole for later. Make sure it's well-wrapped to prevent freezer burn.

            Q8: How many servings does this recipe make? A8: This recipe yields approximately 6 servings, but the exact number may vary based on your serving size.

            Q9: Can I make this recipe ahead of time? A9: Yes, you can prepare the casserole ahead of time and refrigerate it before baking. When ready to serve, bake as directed.

            Q10: Can I make this recipe without pepperoni? A10: Certainly! Customize the recipe by omitting pepperoni or substituting it with other keto-friendly toppings of your choice.


Chef's Pro Tip

Precision with Ingredients: When working with keto flours, precision is key. Weigh your ingredients using a kitchen scale for accurate measurements. This ensures the right balance of dry and wet ingredients, helping you achieve the desired dough consistency without it being too dry or too sticky.

Chill the Dough: After mixing the dough, consider chilling it in the refrigerator for about 15-30 minutes. Chilled dough is easier to handle and roll out, reducing the risk of it becoming overly sticky or falling apart during the shaping process. 🍝👩‍🍳





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Storage and Reheating Instructions:

Here are storage and reheating instructions for cauliflower crust pizza:

Storage:

  1. Refrigeration:

    • If you have leftover cauliflower crust pizza, store it in an airtight container in the refrigerator.
    • Properly stored, it should last for 2-3 days.

  2. Freezing:

    • For longer storage, you can freeze cauliflower crust pizza.
    • Wrap the pizza (whole or individual slices) in plastic wrap and then place it in a sealed freezer bag or airtight container.
    • Label with the date for easy reference.
    • Frozen cauliflower crust pizza can last for 1-2 months.

Reheating:

  1. Oven or Toaster Oven:

    • Preheat your oven or toaster oven to around 375°F (190°C).
    • Place the pizza directly on the oven rack or on a baking sheet.
    • Reheat for about 10-15 minutes or until the crust is crisp and the toppings are heated through.

  2. Microwave:

    • While this method might not keep the crust as crispy, it's a quick option.
    • Place individual slices on a microwave-safe plate.
    • Microwave on medium power in 20-30 second intervals until heated through.

  3. Skillet or Pan:

    • For a crispier crust, you can reheat individual slices in a dry skillet or pan over medium heat.
    • Heat for a few minutes on each side until the crust is crispy and the toppings are warm.

  4. Air Fryer (if available):

    • Preheat your air fryer to 375°F (190°C).
    • Place the pizza in the air fryer basket and cook for about 5-8 minutes or until heated through and the crust is crispy.

  5. Thawing Frozen Pizza:

    • If you froze the pizza, thaw it in the refrigerator overnight before reheating. Then, use one of the above methods.

Tips:

Store and freeze in portion-sized amounts for convenient use.

Test One First: 

If you're reheating a large batch, consider testing one first to determine the optimal reheating time for the rest.




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