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KETO CREAMY TUSCAN ZUCCHINI NOODLES WITH SAUSAGE
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Get ready to savor a weeknight victory! Our Keto Zucchini Noodles, featuring the delightful Roasted Garlic Smoked Sausage courtesy of our pals at Kiolbassa Smoked Meats, are bursting with flavor and packed with veggie goodness.
The star of the show is undoubtedly the roasted garlic sausage, seamlessly blending with the Italian flair of sun-dried tomatoes, parmesan cheese, and fragrant basil. Can't find this sausage flavor? No worries! Feel free to swap it out with your preferred smoked sausage. Here's a pro tip: toss in a couple of roasted garlic cloves to keep that mouthwatering garlicky essence alive!
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Preparation and Cooking Overview:
To kick things off, we'll heat up the culinary excitement by browning our delectable Kiolbassa slices in a generously oiled cast-iron skillet, paving the way for the aromatic minced garlic to work its magic. Next up, we'll concoct a lusciously creamy sauce, combining heavy cream, chicken broth, Italian seasoning, and parmesan cheese. Then, it's time for a vibrant infusion of fresh spinach, sun-dried tomatoes, and a joyous reunion with our perfectly cooked sausage. Toss in those delightful zucchini noodles, allowing them to mingle and heat up for a few short minutes, and just like that - in about 20 minutes total - you'll have a hearty, keto-friendly skillet meal ready to be savored!
Chef's Note:
The kitchen is your playground, and the journey of keto cooking is all about embracing creativity without limits! Sprinkle in your favorite herbs or a dash of spice to transform this classic skillet dish into a whole new flavor adventure. Get ready to explore and savor the possibilities! 🍽️🌿🌶️
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- If you do not have a spiralizer, you can use a vegetable peeler to create thin zucchini strips for a similar texture.
How to make Keto Zucchini Noodles: step-by-step guide
Cooking methods
Preparation steps
- Spiralize the zucchini and set aside.
- Begin by heating the olive oil in a large cast iron skillet on medium heat.
- Add the sliced sausage and sauté for 5-7 minutes or until browned.
- Add minced garlic, sun-dried tomatoes, and sauté for 1-2 minutes.
- Add the chicken broth, heavy cream, grated Parmesan cheese, salt, and black pepper. Stir to combine.
- Bring the sauce to a simmer and cook for 5-7 minutes or until it has thickened.
- Add the zucchini noodles to the skillet and toss to coat with the sauce.
- Continue cooking for 3 to 5 minutes or until the zucchini noodles are fully warmed.
Chef's Pro Tip:
Mind your zucchini noodles! The most common pitfall in this recipe is overcooking them, which can result in a less-than-ideal, soggy dish. To maintain that perfect noodle texture, make sure to introduce them towards the end of the cooking process. Let them simmer in the delectable sauce for just 2-3 minutes - this brief stint is ample to heat them up and allow them to soak in all the flavors without going limp. Keep those noodles crisp and delightful! 🍝👩🍳
What to Serve with These Keto Zoodles:
Pesto: Elevate your dish with the vibrant and zesty flavors of pesto, a combination of fresh basil, garlic, pine nuts, Parmesan cheese, and olive oil. It adds a lively touch to your favorite keto creations.
Keto Alfredo Sauce: Dive into creamy indulgence with keto Alfredo sauce. Crafted from heavy cream, Parmesan cheese, garlic, and butter, it's a lusciously rich, low-carb addition to your culinary arsenal.
Grilled Chicken: Embrace the keto superstar – grilled chicken. It offers lean protein and a tantalizing charred flavor that pairs wonderfully with a plethora of spices and marinades.
Lemon Garlic Sauce: Elevate your meal with a tangy and aromatic lemon garlic sauce. Combining the zestiness of lemon with the robust essence of garlic, it's a heavenly match for everything from seafood to vegetables.
Seafood: Dive into the world of seafood, where you'll find lean proteins, omega-3 fatty acids, and delightful flavors. From grilled salmon to shrimp stir-fry, the possibilities are endless for crafting mouthwatering keto meals.
Time-Saving Tips:
To save time, opt for pre-made zucchini noodles instead of spiralizing them from scratch.
Consider using pre-cooked sausage to streamline your preparation process.
What Can Be Prepared Ahead of Time:
Prepare your zucchini noodles in advance and store them in an airtight container in the refrigerator for up to 3 days.
Cook the sausage ahead of time and store it in an airtight container in the refrigerator for up to 3 days. This makes meal preparation a breeze when you're ready to whip up this delightful keto dish.
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Storage and Reheating Instructions:
Storage Tips:
Store any leftover Creamy Tuscan Zucchini Noodles in an airtight container in the refrigerator, and it will stay fresh for up to 3-4 days.
Before refrigerating, allow the dish to cool to room temperature. This prevents temperature shock and helps maintain its texture.
To prevent sogginess, it's a good practice to keep any leftover sausage separate from the zucchini noodles when storing.
Meal Prep Tips:
To streamline your meal preparation, you can spiralize the zucchini noodles and cook them in advance.
While the zucchini noodles are cooking, take the opportunity to cook the sausage and prepare the sauce. Store each component separately in the refrigerator until you're ready to assemble and heat your meal.
Reheating Best Practices:
For reheating, heat a skillet over medium heat.
Place the zucchini noodles and sausage in the skillet and gently cook them until they are warmed through.
Once the noodles and sausage are heated, pour the sauce over them and continue heating until the sauce reaches the desired temperature.
To prevent sticking and ensure even heating, stir occasionally during the reheating process.
These tips will help you make the most of your delicious Creamy Tuscan Zucchini Noodles with Sausage, whether you're storing leftovers or preparing ahead for a quick, satisfying meal. Enjoy!
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KETO CREAMY TUSCAN ZUCCHINI NOODLES WITH SAUSAGE- 12 ounces zucchini noodles
Heat the olive oil over medium heat in a large (10-12”) cast-iron skillet. Once hot add in the sliced Kiolbassa and cook 2-3 minutes per side until browned. Remove and set aside.
Add the garlic to the pan and cook, stirring, for 30 seconds until fragrant.
Add the heavy cream, chicken broth, Italian seasoning, and parmesan cheese to the skillet. Increase the heat to medium-high and whisk until the sauce starts to bubble and thicken.
Add in the spinach and sun-dried tomatoes. Bring to a simmer until the spinach is wilted. Add the sausage back to the skillet and add in the zucchini noodles. Cook 2-3 minutes until hot. Season with salt and pepper to taste and serve
Nutrition Facts
Keto Creamy Tuscan Zucchini Noodles with Sausage
Amount Per Serving
Calories 563Calories from Fat 467
% Daily Value*
Fat 51.9g80%
Carbohydrates 11.1g4%
Fiber 2g8%
Protein 21.2g42%
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